Site 30     last updated    16 Aug 2019


Cycle Breakers


C S 18-06-22




Fighting-Is-for-Losers           Fighting-Is-for-Losers
A cycle breaker is a technique used
to stop an old obsolete, negative habit pattern from continuing.  
It is done NOT by fighting the old,
but by allowing the old to be as it is   
and focusing on the new. 

The-Universal-Law-of-Fighting       Fighting
tells us
To fight something is to feed it.  

When you fight something,
you give it your your own
personal life-force  energy of creation
and thereby,
you strengthen its existence
at the expense of throwing away
a portin of your powrs of creation.

Your fighting, arguing
(any negative thinking)   
tells the universe,
Give me more to fight and feel bad about.

This page describes several techniques.  
I'll describe them as I use them.  
You may choose to adjust them
to fit your own feel-good feelings.  

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C S 18-06-22





*   Connecting-Human-Brain-with-Reptilian-Brain
*   Rock the Baby and
*   Enhancing the Left-brain / Right-Brain Connection

Combining Head and Heart

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C S 18-06-22



Rock the Baby

Enhancing the Left-brain / Right-Brain Connection



I share these three techniques here as they is described in
the this author's
   The Yoni Dance Trilogy
Three books about all those things your parents never taught you.

Human-Brain / Reptilian-Brain
. . .   place the palm ofyour left hand,
flat on your forehead.  
Place the palm  of your right hand
flat on the back of your head,
where you head sticks out furthest to the back.  

I follow the old mans instructions.  

Now with your eyes still closed,
breathe deeply and just stand there
for about thirty seconds.  

Again I do as directed.  

To my surprise, after only about fifteen seconds,
I notice that my muscles are beginning to relax.  
Im particularly aware of the shift in my abdominal muscles.
I spontaneously I take another deep breath.   
As I relax, I'm amazed at how easily I lost my cool
and reverted to my childhood conditioning.  
At that point, the old man speaks and breaks my train of thought.  

Okay, Sonny, take another deep breath,
then put your hands down and open your eyes."    

Thanks." I say and start to return to my car.   Before I've taken two steps, he speaks again.   "Do you want the rest of this." he asks.  

"I stop, turn back to him and say, "OK."   

Rock the Baby:
He continues, "This part is like holding hands with yourself,
only instead of holding hands,
each hand is holding the inside of the wrist on the opposite arm."  
He again demonstrates while I watch.  

"My grandmother taught me this.  
She said she learned it rocking my mother
when my mother was a baby."  

I place my hands as he suggested. 

"Now, let your arms and hands rest gently against your abdomen,
close your eyes, breath deeply and gently.
As you exhale, say aahhh and alow your body to relax.
Just be there with yourself."  

I stand silently focused on my breathing for about a minute.  
When I open my eyes, my frustration has evaporated
and I'm just there with my flat tire.  

Again, I say, "Thanks," and turn to leave.   
"Sonny" he says, "there a third part, if you're interested."

I stop, turn back to him,  and then stand there
awaiting for what's next.   

Left-Brain-Right-Brain Connection

"Straighten your arms out in front of you," he says. 
 Put your hands together, and stick your thumbs up.  
Feeling much better, I simply follow the old mans instructions.  

 were going to make an infinity sign with our thumbs.  
Thats a lazy-eight, like the number eight lying on its side.  
As we make that infinity sign,
were going to be moving our hands upward
when our thumbs are right in front of us
and were going to be moving our hands downward
when our thumbs are over to either side.  
You watch first and Ill demonstrate.  

The old man demonstrated the movement.    

Keep your head as still as you can and
follow the movement of your thumbs with your eyes.  

gain, the old man proceeds to demonstrate
what he has just described.  

Watch my eyes, Sonny.  
You see my head is relatively still.  
What are my eyes doing?  

Following your thumbs and making an infinity sign.  

OK, now you do it.

I make the infinity sign keeping my head still
and moving my eyes.  
After about seven to ten times, the old man says, 

Thats enough.  

I put my hands down and
take another deep breath.   I look at him, smile and say,
Thanks, Im feeling much better.  

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*   Section Title:     Three-Cycle-Breakers
*   Section Address     



C S 18-06-22




Thumb and middle finger  of left hand touch.
With  two fingers of right hand,
Tap edge of left hand (little finger edge of hand) .
 Say the following:
I deeply and profoundly Llove and accept myself exactly as I am.
I always stay in the positive, joyous, Lloving  state of mind
regardless of what is going on in my life.

Reverse hands and repeat.

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Section Title Index
*   Cycle-Breaker---Tap-and-Release0






  Combining Head and Heart 



Sit quietly where you can be peaceful and still.  
Close your eyes.  

With your left hand, touch your chest,
      either with your fingertips or
      with the flat of your hand.  
Become aware of your hand on your chest.  

Place you right hand (use the flat of your hand)
on you stomach, just above your naval. 
This is the third chakra, your emotional center
Become aware of your hand on your stomach.  

Now, close your eyes and  focus on your breathing. 
Breath consciously. 
Breathe a little deeper that usual..  
Notice how you relax as you exhale,

Silently say (think) these words
one at a time as you exhale: 
I feel Appreciation,   
I feel Gratitude,   
I Care,   
I feel Compassion,  
I feel Peaceful,    I am peaceful
I am Contented,    
I am relaxed
I am a giver and receiver of Llove.  

Notice how you feel as you do this.  
Breathe in and as you exhale, say
the first of the four  of the feel-good-feeling sounds. 
The four sounds are:,
Aahhh. . .    Oohhh. . .    Uuhhh. . .    Oohhmmm.   

Take in another breath and as you exhale,
make the second sound. 
Repeat with sounds three and four.   

Become aware of the moments of stillness
between the out-breath and the next in-breath.  

These are the moments where / when you can
consciously access The Great In-Between
The Great In-Between is the part of you
that we commonly call
God, God-Self, Higher-Self, et cetera.     

Focus primarily on the pause after the exhale
and before the next inhale.  
Stay with this long enough
to get your own impression of
what you are experiencing,
then read our web page titled
The Great In-Between




C S 18-06-22

More Cycle Breakers will be added soon      

In the mean time, please  see the  page titled;
k-cycle-breakers-from-site 11.html~




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C S 18-06-22

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The Goddess of Llove and FahZoom

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